How do I become mentally strong?

Put up with a cold winter afternoon with no heat.

Don’t give up quality sleep to do this.

I’m just better at handling the suck.

I am still studying engineering. I feel worried being an average student. Can I get a good job in placement, buy a house, and a car? I don't know why I feel this.

6. Wake Up Earlier (Without Sleeping Less)

It just won’t happen. You have to work up to it and slowly build your mental

One of the HARDEST thing you can do to build your mental

What does 'Whose flesh is like the flesh of donkeys’ mean (Ezekiel 23:20)?

Do just ONE more rep when you don’t think you can.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

5. Give Up a Vice

What was the craziest place that you had sex with someone in public?

It’s funny to me how often people ignore this principle in their lives.

If you try to do too much too soon, you will burn out and quit EVERY single time.

Start with only 12–24 hours.

What is your opinion on the belief that one can change their life by changing their thoughts and having a positive mindset?

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

toughness is to meditate.

Sit in the car on a hot day without cranking up the AC.

How strict are your parents?

Start out small with only 10–30 seconds after your normal shower.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

strength isn’t rocket science.

Do guys prefer big boobs or small boobs? Why?

as a Navy SEAL.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

2. One More Rep

Do countries with free health care generally have co-pays or deductibles to discourage use?

Within a few months, you’ll be astounded by your levels of mental

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

strength?

Why did Kamala say immigrants eating cats isn’t real when there’s police bodycam footage of it happening?

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Plain and simple.

What is the belief about the existence of past lives and memories? Do we have knowledge of our past lives at birth or does it come back to us gradually?

Our lives are way too easy.

It’s simply learning to be comfortable doing things you don’t want to do.

Here are a few ideas to get you started .

Where did Noah build the Ark? Was it in a desert or near water?

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Another great way to boost your mental

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

I'm a 27 year old male currently but I am going through going through gender dysphoria. Why do some transgender people (specifically transgender women since I see that the most) call themselves trannies or shemales? Aren't those offensive words?

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

strength.

toughness by turning the AC off.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

strength over time.

And you’ll be amazed by the hidden strength your body has.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Cold showers are bar none one of the FASTEST ways to build mental

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

So how do you cultivate mental

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Do 21 pushups instead of 20.

Do 11 pullups instead of 10.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Start now, start small, and work your way up.

toughness is to wake up earlier.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

3. Turn Off the AC

Challenge yourself and you’ll be amazed by the results.

And it’s exactly how it sounds.

Start this off by doing it for one day.

1. Cold Showers

Before We Begin: The Principle of Progressive Overload

One rep, one set, and one step at a time.

4. Meditate

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Have a short event where you complete a certain set of mentally challenging activities every day.

toughness, then add some temptation and make it harder to say “No”.

toughness.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Mental

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

In the Navy SEAL training program, there’s an event known as hell week.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

But if you’re doing this SOLELY to test your mental

Seriously.

It’s funny…

7. Go Through Hell Week

I’d challenge you to stretch your mental

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Try it… You’ll see.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

The same way you get physically stronger…